Gym and Sports Injuries Treatment In Jaipur

Needles to say, regular exercise and playing some sports have numerous advantages, certainly promoting our health and well being. Doctors often advise most of us, to get involved in some physical activities daily as it helps preventing various potential diseases as well. But too much of anything is bad and so is true for this.

Injuries are very common during games or gym exercises and if you're not careful enough they can cause even serious damages to the limbs and nerves as well.

But don't worry. Best Spine doctor Jaipur aka Painguru, the best pain management center Jaipur is here to save you from any danger or mishaps.

Who are most likely to get injured?

Literally anyone who's not paying attention. But there are some factors that increases the risk, like :

Exercise without warming up
Continuous strenous exercise without rest
No proper protective gears
Doing mechanical gym exercises alone, without the help of insturctor
Contact sports like football, where players tackle and collide
High intensity sports that involves lots of jumping, running and changing direction very fast.
Sudden upgradation into more difficult training regime or starting heavy exercises at once that are beyond your body's capabilities.

Tips to reduce sports injuries:

Avoiding all the risk factors mentioned above can help you saving yourself from a damage. Here's some additional tips for you:

Choose sports and activities that are safer
Variety helps to work all the muscle groups) alternatively. Mix up your routine. Combine different types of exercise
Stay hydrated when breaking sweat.
Know proper techniques first
Check unrealistic expectations. Take adequate rests. Be patient with your progress
Never forget to Stretch. Do Warm up before and cool down afterward.
Wear proper dress.

Which part of my body can get injured ?

Again, literally any part of your body. But some are specially vulnerable during movements and carrying weights, as :

Shoulder
Achilles tendon
Ankle
Hamstrings
Elbow and knee
Neck, specially cervical discs and muscles
spine

Broken bone, cartilage tear, concussion, heamorrhages, torn ligaments, tendinitis, sprains etc may happen

Symptoms

Pretty common and easily recognisable symptoms as :

General Pain, swelling, redness
Restrictions of normal movement
Deformities
Cracking, grinding, frictional sounds upon forced movement
Weakness, muscle power loss
Warm and sensitive skin

After a injury, immediately stop the activity, massage the area, apply ice/heat compression frequently.

If the pain/swelling and bleeding doesn't go away or limb deformities (leg bending opposite) is found, contact Sports and Gym Injury treatment pain doctor immediately

Diagnosis

Like any other muscle or bone damages, sports injuries are also diagnosed with following standard steps

History taking
Physical examination and mobility test
Imaging : MRI, CT scan, X-ray

At JPRC neurospine center, we're full equipped with advanced interventional procedures for the best pain treatment, sports pain management possible for you

Treatment procedure:

Our team of specialized pain doctors and neurosurgeons will treat your sports pain and gym exercise injuries promptly to ensure full recovery and fast rehabilitation.

Immobilization, injections, anti-inflammatory and painkillers, physical therapies and surgery everything related to sports pain treatment available at a pocket friendly package for all.

Got questions? Awesome!

Injuries? We got you.

JPRC neurospine center is ready with a fully equipped fluroscopic suite and best pain doctors Jaipur, top neurosurgeons Rajasthan only to heal you fast.

Book your appointment nowww!!

Gym and Sports Injuries Treatment In Jaipur

Gym and Sports Injuries Treatment In Jaipur

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